“DETOX your mind, body, AND your contact list.”
― SupaNova Slom, The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body
Feeling fresh and clean is what everybody admires, but many times our body fidgets with pains, aches, digestive problem, skin problem and much more to add on. All of them collaborate to discharge your work output. So that’s the time when your inner part says “let’s detox”. Cleaning your outer skin is not enough for your body.
When you want to glow your every cell in the healthiest fashion, then you need to sideline certain food products like grains, milk products, honey, alcohol, cigarettes etc. as well one needs to put the brakes on parties, wedding and outside food. Because then only your body gets can detox, while throwing out toxins from our body and replacing them with healthy nutrients a well balanced diet plan has to be followed, which ultimately helps your body to get up front.
So in case if you are a beginner here are 7 easy going dietary and lifestyle mantra, that will make your gear up and detox your body.
Mantra no 1: kick off your day with simple, but Vitamin C rich lemon juice. You just need to do squeeze a lemon in Luke warm water and have it before breakfast. This will enthrall your body with freshness.
Mantra no 2: sweat out the toxins by daily exercise, yoga that improves circulation and lymph flow. Daily 30 minutes of an exercise or yoga will be beneficial. Activities like cycling or jogging around the beach and boxing will make you gasp and gust.
Mantra no 4: there is nothing in this universe that can substitute water, because it not only quenches your thirst, but also acts like grease to keep your inner parts running smoothly. Hence, one should have minimum 2 to 3 liters of water daily.
Mantra no 5: do you chew the food properly? Well a question which parents ask for their kids, but folks, this simple question has a huge weight age. Majorly the stress full life keeps us on our toes and also leads to poor eating habits. Whatever diet, you plan to follow, but unless you don’t chew the food properly, it’s of no use. So proper chewing of food leads to proper digestion and ultimately curtails the digestion problems.
Mantra no 7: last but not the least human body is run by a small master residing inside the skull. Hence, even the mother server of the human body needs some rest. Well, for that meditation is considered to be the best solution to detox your mind. Daily Pranayam for around 3 to 5 minutes proves to be useful in detoxing mind as well shedding some kilos from the belly.
So these super seven mantras are useful in detoxifying in most simple and economical way. But many a times some people are not disciplined to follow the seven mantra regime; hence for them there are solutions like “fiber rich, green drink” to detoxify their body.
Fiber rich, green drink
One of the simple yet effective recipes to detox is Fiber rich, green drink, which comprises of a blend of rich in fiber vegetables. It helps in cleansing the digestive system.
- 2-3 kale leaves
- 2 celery stalks
- 2 beets
- 1 turnip
- ½ bunch of spinach
- ½ cabbage
- ½ bunch of parsley
- ½ onion
- 2 garlic cloves
Method of preparation:
Just mix all the ingredients in a blender by adding water to it and in a fraction of minute’s fiber rich, green drink is ready.
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